Nature

I feel so much joy when in nature, my problems vanish like magic, and I can feel myself part of something bigger, better, and more meaningful than life’s daily shores and struggles. Nature is very healing, nourishing, calming, and forgiving.

There is an exercise I often do that helps me ground and connect to the core of Mother Earth. I imagine roots stemming out from the base of my spine, down my legs and feet and into the core of earth, going deeper and deeper to the core of Gaia. Then I begin to draw up some of Gaia’s powerful and healing energy, up through the roots, into my feet, my legs, feeling the energy entering every cell of my body, nourishing and connecting me to the core of Mother Earth. This exercise never fails to bring me instant peace, and helps me remember who I really Am!